Just mix with water, detailed instructions included. There have been many advancements since the original protocol was introduced. Xanthan gum and soy lecethin were not on the original protocol, please use at your own risk while on the HCG diet. Made with stevia. 26 grams of protein per serving. Ingredients: Whey protein, natural and artificial flavors, xanthan gum, stevia, and soy lecithin. Each canister contains 420 grams (14.84 ounces) of protein powder. Available in chocolate, strawberry, and vanilla flavors.
Click Whey Protein Shake (Vanilla) for more details.